Beta alanine is an amino acid and the building block of carnosine, a molecule that helps buffer acid in the muscles. It is produced naturally in the body, but beta alanine supplements are often taken as sports supplements.
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Beta alanine enhances performance by increasing exercise capacity and decreasing muscle fatigue. Additionally, it has antioxidant, immune-enhancing and anti-aging properties. Jackpot!
Although is it not recommended to exceed a daily dose of 2-5 grams per day, beta alanine is considered a safe and effective supplement for boosting exercise performance.
